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Video: The Best Time of Day to Eat Your Fruits & Vegetables

‘Biggest Loser’ Trainer Bob Harper helps you get a jumpstart on your diet by sharing a timeline for when you should be eating your fruits and vegetables.

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Video: The Most Diet-Friendly Frozen Breakfast Sandwiches

Nutritionist Molly Kimball breaks down the best frozen breakfast options for your health.

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Video: Extreme Diets: Diet Fads That Could Harm Your Health

Dieting is an American pastime and with obesity rates skyrocketing, people are trying anything for quick fixes to lose weight fast.…

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Video: How Fermented Foods Can Help Fight the Flu

A certain type of food that is growing in popularity could help you stay healthy during cold and flu season.

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Video: How To Incorporate Fitness into Your Busy Holiday Routine

The busy holiday season is here! Julie Voris explains how to incorporate fitness into the holidays.

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Video: Four Easy Ways to Get Healthy Today

You can do it! Here are four easy ways to get healthy today, presented by Cynthia Sass.

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The Sarah Fit App Helps You Stay Healthy for (Mostly) Free

Fitness guru and YouTube star Sarah Dussault (of Sarah Fit) just released a new free app that keeps her videos organized and accessible for you on the go, handy when you want to look to her for...

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Video: Women’s Health Magazine Reveals The Very Best Fitness Gear

Jen Atori, fitness director at Women’s Health Magazine, reveals some of the very best fitness gear that will have you working out in style in no time.

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Video: Help, My Breasts Are Different Sizes

Some women stress when their breasts are different sizes. How to know when not to worry!

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